Yoga

This education to give students physically and mentally for the intergration at their physical, mental and spiritual level so that the students can be integrated to society with a sober mind. Meaning and definition of Yoga

•   History, objective and benefits of Yoga
•   Types of Yoga
•   General guidelines for Yoga practices
•   Body types, concept of posture, causes of body postures, postural deformities.

Our belief is that Yoga is a way to life and it does not comprise of physical asana as perceived. But is also include of thoughts, food and once interaction with its environment and how it applies to daily life so that you get the true potential.